free 7-day meditation challenge

I created my free 7-Day Meditation Challenge to help people like you get started with (or come back to) a daily meditation practice. By joining my free challenge, you'll receive a mini course in mindfulness for as little as 5-10 minutes a day, all delivered straight to your inbox. So why not get started? Trust me, the next 7 days could change your life. 


Learn to Meditate is a donation-based four week online meditation course that provides you with the foundation blocks to implement (and stick to) a daily meditation practice. You'll be provided with a step-by-step overview of meditation and mindfulness, from what they are, to how they work, and of course, how to practice them on a regular basis.


The Simple Tools for Self-Acceptance course on Insight Timer is perfect for anyone who has struggled with perfectionism, low self-esteem or low self-worth. The course consists of daily 10-minute lessons that will teach you how to cultivate a more compassionate, loving and accepting relationship with yourself in a really practical, accessible and modern format.