Online Counselling for Individuals

Compassionate support to help you navigate life, relationships and personal growth.

Let’s explore the beauty and burdens of being human, together.

Life can be complicated. Sometimes we find ourselves repeating old patterns, feeling disconnected from who we are or struggling to find the relationships and fulfilment we desperately long for.

By developing a deeper understanding of ourselves, we can begin to navigate the inevitable ups and downs with greater clarity, build healthier relationships and create a life that feels more meaningful and authentic.

Sometimes, we just need a little help making sense of it all.

And I can help you get there.

A woman with dark hair, wearing a white shirt, smiling while sitting at a wooden table and using a silver laptop. In the background, there are white bookshelves filled with colorful books, framed photos, and decorative items.

COUNSELLOR & PSYCHOTHERAPIST

Hello, I’m Meg

I'm Meg James, an online counsellor and psychotherapist with a background in psychology.

I work with individuals to help them understand themselves more deeply, relate to others more honestly, and build relationships (and lives) that actually feel good: starting from the inside out.

Meditation and mindfulness sit at the heart of my work. Many people find me through my guided meditations and courses on Insight Timer and Kic, which have been practised by over five million meditators worldwide. I bring this same gentle, compassionate approach into my counselling work.

I offer online counselling for clients worldwide, providing flexibility to accommodate your lifestyle.

A beige fabric chair with a metal frame holding a black notebook, a closed book, and a pair of tortoiseshell glasses, next to white curtains letting in soft light.

HOW IT WORKS

01. Book an Intro Call

A relaxed, no-pressure conversation to see if we’re a good fit and answer any questions you might have.


02. Book Your Intake

Your first full session, where we explore what’s bringing you to counselling and start mapping out a path that works for you.


03. Begin Your Journey

Progress into a supportive, collaborative space where change and growth can begin, at a pace and frequency that works for you.

What My Clients Say