a modern approach to meditation and mindfulness
Meg James is a Melbourne based meditation and mindfulness teacher.
Her goal as a teacher is to help you feel your feelings, listen to your intuition, develop your sense of self and manage the unhelpful thought patterns that keep you awake at night.
By sharing her work on the free Insight Timer app, Meg hopes to make meditation and mindfulness as accessible as possible.
First introduced to meditation at the age of four years old, Meg returned to the practice in her teens to quell her anxious tendencies and has continued to meditate regularly ever since.
She holds an Advanced Diploma (350hr) of Yoga and Meditation Teaching with the Australian Yoga Academy, a post graduate 20hr Yoga and Meditation Teacher Immersion with Happy Melon Studios, a Certificate of Life Coaching with BYCA and is currently completing the final year of her degree in Psychology with Swinburne University.
Stemming from her background in media and advertising, Meg specialises in facilitating corporate classes, workshops and keynotes, and has worked with some of Australia’s most well-known organisations such as Swisse, Mecca, The AFL, WPP AU NZ and many more.
Meg's meditation recordings have been shared internationally through multiple apps such as Insight Timer, Happy Waves and Keep it Cleaner, reaching over 1 million meditators.
She lives in Melbourne with her husband, Ed and their beautiful son Oscar.
7-Day Meditation Challenge
Join Meg’s free challenge to receive a mini course in mindfulness for as little as 5-10 minutes a day, all delivered straight to your inbox.