Online Therapy for Growth & Change
For people stuck in repeating emotional and relational patterns who want to slow down, understand what’s happening beneath the surface, and feel more connected to themselves.
Let’s build a connection that helps you grow.
If life has left you feeling stuck, unseen, or exhausted by patterns that keep repeating, you’re in the right place.
As your therapist, I’m here to create a space where you feel safe, heard, and understood.
In our work together, we’ll explore what might be holding you back, tune in to your needs, and gently begin to build new ways of being that feel steady, manageable, and true to you.
You don’t need all the answers; you just need to know that change is possible.
And we’ll take it, step by step, together.
COUNSELLOR & PSYCHOTHERAPIST
Hello, I’m Meg
I’m a trauma-informed individual counsellor, psychotherapist and meditation teacher with a background in psychology. I'm honoured that you're here, and excited to share more about my practice with you.
I work with adults navigating relationship challenges, anxiety, perfectionism, and overfunctioning patterns, supporting them to explore healthier boundaries and a more grounded sense of self.
Meditation and mindfulness sit at the heart of my work. Many people find me through my guided meditations and courses on Insight Timer and Kic, which have been practised by over five million meditators worldwide. I bring this same gentle, compassionate approach into my therapy work.
I offer online therapy for clients worldwide, providing flexibility to accommodate your lifestyle. If you're ready to take the next step, reach out for a free 30-minute call.
Areas of Focus
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Navigating relationship challenges, recurring conflict, difficulty expressing needs, and patterns of anxiety or disconnection in connection with others.
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Supporting you to understand and shift patterns of chronic worry, emotional flooding, shutdown, or feeling constantly on edge.
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Including separation, relationship changes, burnout, and the process of rebuilding a stronger, more grounded sense of self.
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Working with perfectionism, self-criticism, and the pressure to get things “right,” even when it leads to burnout or overwhelm.
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Exploring the tendency to prioritise others at the expense of yourself, struggle with boundaries, or feel responsible for everyone else’s emotional state.
Discover What’s Possible With Therapy
Make sense of your thoughts, emotions, and patterns, without judgement or self-blame.
Learn practical, nervous-system-informed tools to support greater steadiness, safety, and connection with yourself.
Gently explore the experiences and patterns that may be contributing to feeling stuck, and open up space for new ways of responding over time.
READY TO START YOUR JOURNEY?
