Healthy relationships start with you

Online Counselling for Individuals and Couples

Understand your patterns. Strengthen your relationships. Reconnect with yourself.

You may be feeling stuck in patterns of anxiety, people-pleasing, perfectionism, emotional overwhelm, or relationship difficulties. Perhaps you're highly self-aware but still find yourself repeating the same cycles, struggling to prioritise your own needs, or feeling disconnected from yourself.

Some people come to me in the middle of a difficult chapter. Others come because they're ready to understand themselves more deeply and create lasting change before old patterns follow them into the next stage of life.

Whatever brings you here, you'll be met with warmth, curiosity, and respect. We'll work together at a pace that feels right for you, exploring what's keeping you stuck and helping you build a stronger connection with yourself and the people around you.

A woman with dark hair, wearing a white shirt, smiling while sitting at a wooden table and using a silver laptop. In the background, there are white bookshelves filled with colorful books, framed photos, and decorative items.

COUNSELLOR & PSYCHOTHERAPIST

Hello, I’m Meg

I'm Meg James, an online counsellor and psychotherapist with a background in psychology.

I work with individuals and couples to help them understand themselves more deeply, relate to others more honestly, and build relationships (and lives) that actually feel good: starting from the inside out.

Meditation and mindfulness sit at the heart of my work. Many people find me through my guided meditations and courses on Insight Timer and Kic, which have been practised by over five million meditators worldwide. I bring this same gentle, compassionate approach into my counselling work.

I offer online counselling for clients worldwide, providing flexibility to accommodate your lifestyle. If you're ready to take the next step, reach out for a free 30-minute call.

Learn More
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HOW IT WORKS

01. Book an Intro Call

A relaxed, no-pressure conversation to see if we’re a good fit and answer any questions you might have.

02. Book Your Intake

Your first full session, where we explore what’s bringing you to counselling and start mapping out a path that works for you.

03. Begin Your Journey

Progress into a supportive, collaborative space where change and growth can begin, at a pace and frequency that works for you.

Book an Intro Call

What My Clients Say

Testimonials
Deeply Validating, Genuinely Trauma-Informed

“Working with Meg was the first time I felt like a professional genuinely understood how my trauma history impacted my nervous system, physical health, and relationships - and then actively helped me find practical ways to work with my brain, instead of against it. Meg never pushed me past my limits, but still gently encouraged growth with tools I could actually use in real life. She is deeply validating, genuinely trauma-informed, and really skilled at breaking things down into small, achievable steps.”

P.M.

Patient, Compassionate and Trustworthy

“I’d highly recommend working with Meg. She’s incredibly patient, compassionate and trustworthy. Meg’s approach to her work is very thoughtful and helps build confidence, all while accompanying you in your journey. She truly takes the time to get to know you and provides guidance that can be built upon from one conversation to the next. I’m thankful to her for being there to listen and helping me grow throughout our time together.”

G.R.F.

Far Wiser Than Her Years

“Meg’s natural warmth, compassion, and empathy creates a safe place to connect. I’m not a trusting person naturally, but very quickly felt a rapport and freedom to share with Meg, early on.  She’s always struck me as someone who is far wiser than her years, and a great listener. I always appreciated the feedback, and I always left the session lighter and more connected with myself than when I started.”

D.D.

Deeply Kind and Compassionate

“Meg’s presence in my life began as I found solace and comfort listening to her meditations. It was through those recorded sessions, that I sensed a deep and nurturing energy that drew me to reach out to Meg during a deeply challenging phase of my life. Now, months after completing my sessions with Meg, her deeply kind and compassionate words and energy continue to guide and support me. A rare thing to have a therapists guidance and energy remain long after the sessions have ended. Such is the gift of therapy with Meg".

C.B.