Hi, I'm Meg, a counsellor, psychotherapist and meditation teacher based in Melbourne
I work with individuals and couples who are navigating some of the most emotionally demanding experiences in adult life: relationship challenges, anxiety, life transitions, painful patterns that keep repeating, and the difficult task of learning to relate to yourself with greater understanding and compassion.
My work is grounded in the understanding that many of our struggles make sense when viewed through the lens of our life experiences. We'll approach your patterns with curiosity rather than criticism, exploring not only what you think, but also the emotions, needs, and relational experiences that have shaped who you are.
I specialise in relationship counselling in its broadest sense: supporting individuals who want to understand their patterns, couples working through difficulty or distance, and people rebuilding after separation or significant life change.
Through my own experiences of grief, trauma, and relationship loss, I've come to appreciate both the challenges and possibilities of personal growth. That understanding informs my work, but my focus is always on your story, your goals, and your unique path forward.
I'm often told that people feel at ease with me quickly, and I don't take that lightly. Creating a space where you feel genuinely safe, accepted, and understood isn't a bonus in my practice; it's the foundation on which everything else is built.
Our work is collaborative and paced to suit you. I'm not here to tell you what's wrong or hand you a formula to fix it. I'm here to sit with you as you begin to understand your patterns, make sense of your emotional experience, and gently explore what might be possible.
What it's like to work with me:
I see you as deeply human, whose responses make sense in the context of what you've lived through. Nothing you bring here will be too much.
This same approach runs through my guided meditations and courses on Insight Timer and Kic, which have been practised by over five million people worldwide.
Mindfulness and self-compassion sit at the heart of everything I do, in my meditations and in my counselling work.
Therapeutic Approach
My primary therapeutic approach is humanistic, meaning I place our relationship at the centre of the work and see you as the expert in your own experience.
Our work is collaborative, compassionate, and paced to support meaningful change over time.
Alongside a humanistic foundation, I draw on Acceptance and Commitment Therapy, Solution-Focused Therapy, Motivational Interviewing, the Gottman Method, Emotionally-Focused Therapy and mindfulness to support both deep emotional understanding and practical, values-aligned change.
Training and Qualifications
Current: Bachelor of Psychology (Honours) from the Cairnmillar Institute
Bachelor of Social Science (Psychology) from Swinburne University
Graduate Diploma of Counselling and Psychotherapy from the Cairnmillar Institute
Certificate of Couples Counselling from Relationships Australia Victoria
Advanced Diploma of Yoga and Meditation Teaching from the Australian Yoga Academy
If something here has resonated with you, I'd love to connect. Book a free 30-minute intro call; a relaxed, no-pressure conversation to see if we might be a good fit.