Hi, I’m Meg, a trauma-informed coach, meditation teacher, mum-of-one and passionate advocate for healing and self-reclamation.

I support people who feel stuck, overwhelmed, or lost in the aftermath of life’s hardest seasons.

My path into this work isn’t just professional, it’s personal. Years ago, my own life fell apart in a way I never saw coming. I know what it’s like to hold it all together on the outside while feeling like everything inside is unravelling. I’ve lived the slow, disorienting process of starting over and rebuilding from the ground up, not because I wanted to, but because I had to.

What I discovered along the way is that healing isn’t about striving to become someone better. It’s about remembering who you were before the world told you to be someone else. It’s about building safety inside yourself when nothing around you feels safe. And it’s about learning to trust your own inner voice again, even if it’s been quiet for a while.

Over the years of my own recovery, I’ve studied trauma, nervous system regulation, mindfulness, somatics, and the science of attachment. But what anchors my work most is lived experience. I don’t come with quick fixes or neat formulas. I come with deep respect for the courage it takes to keep going when life knocks the wind out of you.

My approach is gentle, collaborative, and grounded. We’ll work together to uncover what’s been getting in the way, and build your capacity to feel, to rest, to set boundaries, to speak up, not by pushing harder, but by softening into what’s already within you.