Backed by experience and grounded in care, I support clients in finding lasting healing & hope.
If you’re here, it’s likely because you’ve been trying to figure things out on your own, and it’s just… exhausting.
You’re stuck in patterns that no longer serve you, weighed down by regret, worry, or a critical voice that never seems to quiet down.
You want change, but you’re not sure what will actually work… or where to start.
I help people like you make sense of it all.
In our work together, we look at what’s really keeping you stuck: past experiences, unhelpful patterns, and the ways your nervous system responds to stress.
Then, step by step, I guide you in making practical, sustainable changes that fit your life.
The work we do isn’t about quick fixes or platitudes.
It’s about understanding yourself, calming your inner critic, and building strategies that give you more clarity, confidence, and energy.
It’s about learning to move forward without having to be “perfect” or “ready” first.
If you’re ready to stop spinning your wheels and start reclaiming your life (at your own pace) you don’t have to do it alone. I’m here to guide you, support you, and show you that change is possible.
My life’s work is to help you heal, grow, and live a life that feels authentic.
Through my own years of navigating trauma, anxiety, grief, and the aftermath of deep personal betrayal, I’ve discovered what it takes to break free from patterns that keep you stuck.
I’ve learned how to listen to your inner voice without being controlled by it, how to rebuild trust in yourself, and how to step forward into a life that feels aligned and meaningful.
Today, I help others do the same.
I bring compassion, insight, and practical tools to guide you through the process of untangling from the past, quieting that inner critic, and moving towards a life that feels lighter, more authentic, and deeply your own.
Therapeutic Approach
My primary therapeutic approach is humanistic, meaning I place the relationship at the centre of the work and see you as the expert in your own experience.
I see you as a whole person whose responses make sense in the context of what you’ve lived through. Our work is collaborative, compassionate, and paced to support real, sustainable change.
Alongside a humanistic foundation, I draw on Acceptance and Commitment Therapy, Solution-Focused Therapy, Focusing-Oriented Therapy, and mindfulness and self-compassion to support both deep emotional understanding and practical, values-aligned change.
Training and Qualifications
Bachelor of Social Science (Psychology) from Swinburne University
Graduate Diploma of Counselling and Psychotherapy from the Cairnmillar Institute
Certificate of Couples Counselling from Relationships Australia Victoria
Advanced Diploma of Yoga and Meditation Teaching from the Australian Yoga Academy
“Meg’s natural warmth, compassion, and empathy create a safe place to connect. I’m not a trusting person naturally, but very quickly felt a rapport and freedom to share with Meg, early on”.
— D.D.