Every relationship hits hard ground. This is what you do next.
All relationships go through hard patches. Communication breaks down. Distance grows. Old arguments circle back. What was once easy starts to feel like hard work.
Couples counselling isn't just for relationships in crisis; it's for any couple that wants to understand each other better, communicate more honestly, and build something that feels more connected and sustainable.
I offer a space where both of you can be heard. Not to take sides or decide who's right, but to help you understand each other more deeply, and work together on what matters most.
Couples counselling may help you:
Break out of repetitive arguments that don't seem to go anywhere
Understand each other's needs and communication styles
Rebuild trust after a breach, including infidelity or ongoing conflict
Navigate a major life transition together (new baby, illness, career change, loss)
Reconnect after a period of emotional or physical distance
Decide thoughtfully and kindly whether to stay or separate
End a relationship with more care and clarity than you could manage alone
My Approach to Couples Counselling:
I work from a relational, attachment-informed lens, which means I'm interested in the dynamic between you, not just the surface-level conflict.
Often, the argument you keep having isn't really about the dishes or the in-laws: it's about feeling seen, valued, or secure.
I'll help you slow things down enough to notice what's actually happening between you and begin to respond to each other differently.
Couples sessions are 60 minutes and are held online.
I recommend beginning with a course of six sessions, though many couples find they want to continue beyond that.
Sessions can be weekly or fortnightly, depending on what suits you.
Taking the first step is often the hardest part. Book a free 30-minute intro call. Couples are welcome to join together or individually.
Frequently Asked Questions
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The frequency of sessions depends on your goals and current needs.
Most couples start with weekly sessions, but we can adjust to fortnightly or monthly if that works better for your schedule or circumstances.
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My current rates for 75-min couples counselling sessions is $170 AUD.
Payment is due in full either upon booking or on the day of your session.
Your credit card information will be securely stored for automatic processing.
I charge a cancellation fee equal to the cost of your session if you cancel less than 48 hours before your session.
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Yes! I offer online sessions via secure video call, so you can work with me from anywhere, as long as you have a stable internet connection.
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I offer flexible session times, including mornings, afternoons, and occasional weekends and evenings.
Availability can vary, so it’s best to book an intro call to find a time that suits you.
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Prior to your first session, you will receive intake forms via email.
Please fill these out before we meet.
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Couples counselling sessions are typically 75 minutes.
We’ll use this time to explore what’s happening for you and develop tools and strategies to support your relationship.
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Your first session is an opportunity to share your story, discuss your goals, and explore whether we’re a good fit. It’s a collaborative, safe space to begin your journey.
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You know your experiences best, and you know what you need to focus on in therapy.
Because of this, I will trust you to come prepared each week with topics and areas of concern that you would like to explore together in your session.
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Each session and the duration of your treatment is individualised based on your own personal needs. Overall, there is no set length of time I can estimate for our time together.
Once you reach a point of growth where you feel confident in the goals you have reached, we will decide together when to bring your season of therapy to an end.
This will be a collaborative process, from the beginning to the end.
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You can begin with an intro call to ask questions and see if we’re a good fit.
From there, we can book your first intake session and start your journey at a pace and frequency that works for you.