Let’s transform your hurt into healing.
There is so much more to this life than feeling lost, broken, stuck and disconnected.
And yet, most of us who have been through painful past circumstances end up trapped in a state of survival mode. Feeling like there is something inherently wrong with us and struggling to connect with the people and the world around us.
In fact, most of us have never been taught how to truly break free from this pattern.
The good news? The healing tools you’ve been searching for are already within you.
And I can help you find them.
About Meg
Meg James is a Trauma Recovery Coach and Meditation Teacher with a background in Psychology. She specialises in helping people with traumatic histories break free from survival mode and rise from the ashes like never before.
By combining her qualifications in both Eastern and Western philosophies with her own lived experience, she helps her clients rediscover their power, integrate their past circumstances, and move forward toward a life of resilience and joy.
Since it’s launch in 2023, her signature Journey to Self-Healing course has helped over 8,000 people to feel safer in their bodies, increase their sense of self-compassion, and move towards a more integrated way of being.
As one of the leading teachers on the Insight Timer and Kic (Keep it Cleaner) apps, Meg’s guided meditations have helped over 4 million meditators worldwide.
Work With Meg
Trauma Informed Coaching
I help clients from all around the world to break free from survival mode through virtual one-on-one coaching sessions.
Journey to Self-Healing Course
My signature 10-lesson audio course. Feel safer in your body, increase self-compassion, and move towards a more integrated way of being.
The Healing
Circle
A free weekly community meditation to help you tend to your hurting heart, reconnect with your body and share sacred space within a safe container.
Latest on the Journal
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
— BRENÉ BROWN
My entire life was reshaped following a series of traumatic experiences in 2018 and 2019, and since then I’ve dedicated my career to working with fellow survivors. One of the first places to begin in any healing journey is to gather as much information and knowledge as possible, so in this article I’ll demystify the concept of trauma, shedding light on its multifaceted dimensions and the complex interplay between adversity and resilience.