Your Questions, Answered

  • The frequency of sessions depends on your goals and current needs. Most clients start with weekly sessions, but we can adjust to fortnightly or monthly if that works better for your schedule or stage of healing.

  • I offer a no-questions-asked sliding scale to make therapy more accessible.

    My current rates for 60-min individual sessions are:

    Full Fee: $140 AUD

    Concession Fee: $110 AUD

    Payment is due in full either upon booking or on the day of your session.

    Your credit card information will be securely stored for automatic processing.

    I charge a cancellation fee equal to the cost of your session if you cancel less than 48 hours before your session.

  • Yes! I offer online sessions via secure video call, so you can work with me from anywhere, as long as you have a stable internet connection.

  • I offer flexible session times, including mornings, afternoons, and occasional weekends and evenings. Availability can vary, so it’s best to book an intro call to find a time that suits you.

  • As a counsellor, I’m not qualified to diagnose clients. I prefer to get to know each client, work with them to make sense of their unique symptoms and see where we need to focus our sessions to help alleviate stressors. At times, I may discuss your view of diagnosis or potential diagnostic labels with you in order to provide you with resources or referrals.

  • Prior to your first session, you will receive intake forms via email. Please fill these out before we meet; I will not be able to meet with you until you complete these forms.

  • Individual sessions are typically 60 minutes. We’ll use this time to explore what’s happening for you and develop tools and strategies to support your healing.

  • Your first session is an opportunity to share your story, discuss your goals, and explore whether we’re a good fit. It’s a collaborative, safe space to begin your journey.

  • I believe the therapeutic relationship is centred on the idea that the client is the expert on their own lives. You know your experiences best and you know what you need to focus on in therapy. Because of this, I will trust you to come prepared each week with topics and areas of concern that you would like to explore together in your session. You are the guide: you will learn how to voice your needs and reclaim your autonomy by telling me what you want from each session.

  • Each session and the duration of your treatment is individualised based on your own personal needs. Overall, there is no set length of time I can estimate for our time together. Once you reach a point of growth where you feel confident in the goals you have reached, we will decide together when to bring your season of therapy to an end. This will be a collaborative process, from the beginning to the end.

  • I support individuals with trauma recovery, anxiety and depression, grief and loss, stress and life transitions, relationship and parenting challenges, and more. My approach is humanistic, trauma-informed, and evidence-based.

  • You can begin with an intro call to ask questions and see if we’re a good fit. From there, we can book your first intake session and start your journey at a pace and frequency that works for you.