A safe space to explore, heal, and grow at your own pace.

Life is full of transitions, challenges, and quiet moments of questioning. Whether you're feeling overwhelmed, seeking clarity, or simply yearning for change, coaching offers a supportive space to navigate it all.

Whatever it is that you’re dealing with, I provide compassionate, trauma-informed therapeutic coaching that honours your unique journey.

We will gently explore what's unfolding in your life, helping you reconnect with your inner wisdom and resilience.

I am here to support you every step of the way.

Work With Meg

Trauma-Informed
Coaching

I offer compassionate, evidence-based virtual
one-on-one coaching sessions to clients all around the world.

Journey to Self-Healing Course

My signature 10-lesson audio course. Feel safer in your body, increase self-compassion, and start healing.

The Healing
Circle

A free monthly community meditation to help you tend to your heart, reconnect with your body and share sacred space.

About Meg

Meg James is a trauma-informed Coach and Meditation Teacher with a background in Psychology.

She specialises in helping individuals navigate trauma recovery, relationship challenges, anxiety, perfectionism, grief, and life transitions.

By combining her qualifications in both Eastern and Western philosophies with her own lived experience, she helps her clients integrate their past circumstances and move toward a life of meaning and joy.

Since its launch in 2023, her signature Journey to Self-Healing course has helped over 12,000+ people worldwide.

As one of the leading teachers on the Insight Timer and Kic (Keep it Cleaner) apps, Meg’s guided meditations have been practised by over 5 million meditators worldwide.

Meg offers sessions online for clients worldwide, providing flexibility to accommodate your lifestyle. If you're ready to take the next step, reach out for a free 30-minute call.

Training and Qualifications

  • Bachelor of Social Science (Psychology) from Swinburne University

  • Ongoing: Post-Graduate Diploma of Counselling and Psychotherapy with the Cairnmillar Institute

  • Certificate of Life Coaching, BYCA

  • Advanced Diploma of Yoga and Meditation Teaching from the Australian Yoga Academy

Guided Meditations

With over 40 guided meditation recordings on the Insight Timer app, my aim is to support your journey toward becoming your own self-healer.

Whether you’re looking to reduce anxiety, cultivate self-compassion, or simply take a mindful pause, each recording is designed to meet you wherever you are on your path.

  • "I have so much love and gratitude to you for being on this journey with me, you’ve inspired me more than you’ll ever know and you’re genuinely just one of the best humans I’ve ever known! Thank you for being you 💕

    P.M.

  • “Meg is not only an amazing person but a fantastic coach. I feel truly privileged to have worked with her and can’t recommend her enough as she’s helped me change my life for the better in so many ways.”

    B.S.

  • "I really don’t know what I would have done in the past three years without your content after experiencing severe trauma. Listening to your calming and kind voice gave me such insight, such nourishment and hope to be able to heal. It seems to be the missing link after years of therapy."

    V.B.

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— BRENÉ BROWN