The free 7-Day Meditation Challenge will help you get started with (or come back to) a daily meditation practice. By joining the free challenge, you'll receive a mini course in mindfulness for as little as 5-10 minutes a day, all delivered straight to your inbox. So why not get started?
The next 7 days could change your life.
Learn to Meditate
Learn to Meditate is a donation-based online meditation course that provides you with the foundation blocks to implement, and stick to, a daily meditation practice. You'll be provided with a step-by-step overview of meditation and mindfulness, including; what they are, how they work, and how to practice on a regular basis.
Simple Tools for
The Simple Tools for Self-Acceptance course on Insight Timer is perfect for anyone who has struggled with perfectionism, low self-esteem or low self-worth. The course consists of daily 10-minute lessons that will teach you how to cultivate a more compassionate, loving and accepting relationship with yourself.