Recovering from Heartbreak and Abandonment

An 8-Lesson Audio Course to Help You Move Through the Pain, Reclaim Your Sense of Self, and Open to a Fuller Life

Sign Up on Insight Timer

Heartbreak is one of the most disorienting experiences a person can go through.

It's not just the loss of a relationship. It's the loss of a future you imagined, a version of yourself you'd grown used to, and sometimes, a safety that goes all the way back to childhood.

If you've found yourself unable to eat, sleep, or stop replaying what happened, you're not weak. You're human. And you're not alone.

This course won't rush you past your pain or tell you to simply move on. Instead, it will walk alongside you through it, with the tools, the understanding, and the compassion to help you come out the other side more whole than before.

  • You're in the raw, disorienting early days of a breakup or separation and don't know how to cope

  • You find yourself craving contact with someone who has hurt you, and hating yourself for it

  • Old wounds seem to have cracked open alongside the new ones

  • You keep finding yourself in the same painful relationship patterns and wonder why

  • You have anger you don't know what to do with

  • You want to grieve properly, heal deeply, and eventually open your heart again, when you're ready

This course is for you if…

If you're ready to join the hundreds of others who have taken this course, sign up today for instant access.

Sign Up on Insight Timer

★★★★★

  • "Thank you Meg, I have really appreciated this course, with it's clear, gentle, but powerful sessions. I highly recommend it to anyone going through current or passed abandonment issues. As it has certainly helped me to be able to finally release the doubts I had, of not being good enough, or if only I had done something different! As I was abandoned by 2 people in my life (years ago now), that I thought loved me. But I have since moved on & now have an amazing partner who loves & respect's me for me, as much as I now do myself! Grateful thanks Michele 🙏🦋☺️"

    Michele

  • "Wow!! Amazing! Inner child and the future all the steps in the correct order to find peace and love for self again peace and love thank you"

    Anonymous

  • "The best course I’ve found which really walks you through the stages of the grieving process, helping you to recognise them and understand them and work through them in a really gentle and practical way."

    Lidia

  • "This was an astounding course for me. I have been traveling through a heartbreak for several months now. The steps of recovery had all been experienced, and not necessarily in the order presented, but it was very reassuring to hear that I was indeed, and have indeed progressed out of this dark time. Thank you, Meg."

    Paul

  • "Very beautiful course. Wise, compassionate and soothing. My heart feels like it just got a hug ❤️"

    Ilinca

Within this 8-lesson audio course, you'll move through the full arc of heartbreak: from surviving the initial storm to building a life that genuinely thrills you.

  • Tools to help you get through the hardest, most acute moments of grief and loss

  • How to understand and navigate the physical and emotional withdrawal that follows heartbreak

  • Practices to honour your needs and tend to the younger, more vulnerable parts of yourself

  • How to identify and begin breaking free from patterns of self-abandonment

  • A way to work with your anger, not suppress it, and channel it into something powerful

  • Guided exercises to help you craft a new, honest vision for your future

  • How to gently expand your capacity for connection again, at your own pace

  • What it truly means to thrive beyond heartbreak, and how to get there

Sign Up on Insight Timer